The growth in number of obesity cases in the US and all over the world nowadays is really alarming and what’s even more alarming are the diseases that comes along with obesity.
To name a few, there are different types of heart disease, hypertension, stroke or an attack in the brain that is brought about by problem with blood flow, diabetes, sleep apnea or shallow breaths while sleeping, serious knee and back pains and even cancer.
Not only that obesity and its causes affect us personally but it also affects our work, relationships and our love ones.
More than ever, today is the right time to start acting against obesity. No reason will be acceptable enough to shy away from taking steps for a healthier you. There are simple and trouble – free ways that can be done inside our homes that will greatly help in rapid weight loss.
First, as it has always been recommended not only because it is good for the skin, drinking eight to ten (8-10) glasses of water everyday will help in flushing toxins and other impurities out of your system. To add to this, drinking tea can be a substitute detoxifying element. So, next time, just drink lots of water instead of drinking alcohol, soda or other drinks full of calories.
Also, when it comes to eating, increase your fresh vegetables and fruits intake, add fiber into your menu, lessen the salt and divide your meals from three to six meals in a day. Remember not get more than you can consume so you may not try to finish it all up in the end. Avoid having a late night snack. It is recommended that you do not take anything two (2) hours before sleeping. You are not giving yourself and your body enough time to burn what you have eaten by doing this.
Another thing to remember doing is to do exercise or workout on a regular basis. Fitness centers and yoga classes are almost around every corner these days. Surely there is one a few blocks away from your place so go ahead and start by walking to the gym and do the succeeding workout inside the gym.
If you feel bored just getting on the pedometer or stationary bicycle, use your imagination to make working out or exercising worth the while. You can either do your routine while watching your favorite soaps or DVDs or while listening to your favorite music.
One more thing that you can do to sweat those unwanted fats away while having fun is to indulge into sports. You can play basketball, tennis, do swimming and the like. You can even join in running events if you want if you go for more interaction.
The road to rapid weight loss is easy to find and traverse. One just needs the right kind of attitude. Try to find the fun in dieting and exercising and before you know it, you are once again able to wear your favorite skimpy jeans and shirts.
For more tips on rapid weight loss, check out:
The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman
Thinner, bigger, faster, stronger. which 150 pages will you read? Is it possible to: Reach your genetic potential in 6 months? Sleep 2 hours per day and perform better than on 8 hours? Lose more fat than a marathoner by bingeing? Indeed, and much more. This is not just another diet and fitness book. The 4-Hour Body is the result of an obsessive quest, spanning more than a decade, to hack the human body. It contains the collective wisdom of hundreds of elite athletes, dozens of MDs, and thousands of hours of jaw-dropping personal experimentation.
From Olympic training centers to black-market laboratories, from Silicon Valley to South Africa, Tim Ferriss, the #1 New York Times bestselling author of The 4-Hour Workweek, fixated on one life-changing question: For all things physical, what are the tiniest changes that produce the biggest results?
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* How to sleep 2 hours per day and feel fully rested
* How to produce 15-minute female orgasms
* How to triple testosterone and double sperm count
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