It is the dream of most women, and a surprising amount of men, to find a quick weight loss plan that actually works. The trick, however, is finding a plan that not only works in the short term but also keeps the weight off weeks and months from now. The good news is losing weight isn’t complicated and just about anyone can do it.
The bad news is that there is no magic cure, pill, or drink you can take that will keep the weight off. Those Hollywood diet drinks only make you lose water weight that you put right back on over the next few days. The key to quick weight loss that you can keep off over the long term is a combination of changing the way you are eating and working out.
If you are serious about getting weight off fast and keeping it off, you need to start at the dinner table. Start drinking more water every day instead of sugary drinks like pop. You also need to completely stop with the junky, processed foods like McDonalds, Twinkies, and Doritos.
Remember, you’re trying to lose as much weight as you can over a short period of time, so you are going to have to go cold turkey on many of these things. It’s tough, but you’ll be glad you did. Increase your vegetable intake to five servings a day and switch from fattening meats to lean, high protein meats like chicken or fish.
One important tip is to not eat anything a couple hours before you go to bed. You’ll actually want to eat a little more during the day (healthy stuff though, no junk) than you normally do to get your metabolism on pace with the exercises you’ll be doing. In the evenings though, you need to have a cut off point to stop eating a couple hours before bedtime.
The single most effective way for you to lose weight fast is to work on your cardio. Building a good cardio workout routine takes time and effort, but before you know it, you’ll be able to go on an exercise bike for a full hour before you need to stop and take a rest.
Cardio can be done in a multitude of ways. If you need low (or no) impact exercises, choose elliptical training, biking, or swimming. If you enjoy pounding the pavement, choose jogging or running. The key to good cardio is to push yourself as much as you can until you need to rest and then go back at it. It is only until you are sweaty and you can’t go any further that you should consider stopping. Believe it or not, many people learn to love cardio training and it quickly becomes a way of life!
Final Quick Weight Loss Plan Tips
As important as your weight loss is, don’t endanger your health to lose those extra pounds. If you feel tightness in your chest, stop what you are doing and take a rest. If you find that your weight isn’t coming off as you like, talk to a doctor. Losing weight is an important part of regaining a healthy lifestyle, but it isn’t worth endangering your long term health.
If you’re looking for a quick weight loss plan that is easy and works, check out Fat Loss 4 Idiots (none too flattering with the name, but powerful nonetheless). This program has a printable diet plan and diet handbook so you can’t go wrong.
You input the foods you like and don’t like into the diet generator software and it automatically prints out your meal plan for the next 11 days according to the plan’s calorie shifting formula. Which is cool because then you don’t have to worry about what to do, you just follow instructions.