They have won us over with their culture enthused with magnificence, beauty evident in every corner of the continent. And now, they have made one of the most significant contributions to the idea of a healthy lifestyle. The Mediterranean diet, though can be conceived as a diet as well as a way of life, is ranked by most nutrition experts around the world as one of the best diet plans for not only its healthy impact on the body but its mouth-watering taste, which makes it conceivable for even the pickiest eaters.
The 2010 Dietary Guidelines were also based on this diet and it has been awarded second place in Best Diet Overall in the US, World and News Report. There’s possibly no doubt at all—the Mediterranean diet is your go-to diet, whether you want to lose some weight or experience an everlasting change in your life.
Probably when you first came across this diet, it daunted you. Most exotic foods are far too much work and exertion for an average dieter to manage. The name in itself implies the diet is the brainchild of the whole of Mediterranean, but that’s not entirely true.
Many of the countries coming under the sprawl of the word may adhere to eating habits and prepare meals which do not follow the guidelines of a Mediterranean diet. In fact, it is based on the traditional dietary patterns of the people living in Portugal, Spain, Greece, Southern France, Southern Italy and most significantly, the Island of Crete. Parts of Middle East have also been part of the inspiration for this diet plan. Though it has exotic sources, its ideas are basic and fundamental or living a healthy, happy life.
The central philosophy of the diet is in fact its emphasis of fresh fruits and vegetables, moderate levels of dairy products, high consumption of legumes and unrefined cereals, use of olive oil, maximized consumption of fish and poultry whilst regard to red meat, which is hardly consumed. Eggs and red wine are also part of the diet. The use of olive oil is crucial to Mediterranean diets as it used in almost every salad or dish and it contains oleic acid which is thought to reduce the risk of coronary heart disease.
The very pattern of Mediterranean diet prevents high blood pressure, high cholesterol and high blood sugar and hence acts as barrier against diabetes, stroke and heart disease. Ultimately, it is one of the best weight-loss diets out there with minimal bland foods so that you enjoy every bite you take and still stay on the lower edge of your weight.
It’s important to remember that the Mediterranean diet is not simply a list of foods which restrict you to a particular amount and recipe for each day. It is a lifestyle choice, a healthy one at that. It promotes physical activity, spending time with family and making eating and dining a leisurely, enjoyable experience rather than an all-you-can-eat buffet. It’s a refreshing perspective in life and if you’re able to incorporate it in yours, you’ll be having the best of Europe by your side.