Tips For Sticking To A High Fiber Low Fat Diet
There are many different reasons why people have problems sticking to a high fiber low fat diet. Often times, it is because they hold themselves up to an impossibly high standard.
When they slip up or cheat, they simply give up and decide that the diet they have chosen is too difficult. The following tips, while not foolproof, should help you love your diet and not loathe it. After all, you are taking proactive steps towards being a better person and that’s half the battle.
Be Creative/ Cook For Yourself
First of all, your high fiber low fat diet doesn’t have to be boring. In fact, with a little help in the kitchen, you may decide that eating healthy is the only way you’ll ever plan on eating for the rest of your life.
Go out and treat yourself to a healthy eating cookbook or three. Begin to learn and understand that healthy eating doesn’t mean complicated eating. You should also understand that you may make some mistakes when you are learning to cook these new healthy recipes, and that’s okay. Even professional chefs ruin a dish now and then, but the important thing is that you are trying.
Don’t Diet Alone
No matter what you do in life, no matter what mountains you attempt to scale, the process is significantly easier if you have help. See if you can diet at the same time as a spouse or a best friend. The amount of mental support you can provide for each other is incredibly important. If you feel that you are going to cheat or that you want to quit, that support system is right there waiting for you. With a partner, you may be able to limit the amount of times you slip up to a minimum. Losing weight can be difficult, but it is much easier with the right help.
If you can’t find a buddy to go all in with you on your diet, the Internet provides the next best thing. There are literally hundreds of thousands of websites, online forums, chat rooms, and other sites available dedicated to helping people just like you stay on your diet. You can find recipes, tips, tricks, hints, and other advice in seconds. You can read stories from people who find themselves in the same place you do right now. Find out how they got through it and maybe you can apply those tips to your life, too.
I’d also recommend that you check out The Diet Solution Program by Isabel De Los Rios. She is a nutritionist who used her extensive knowledge of diet to both lose 30 pounds and nearly cure her mother’s diabetes and hypertension.
Talk To Your Doctor
Before you start any major change in the way you treat your body, it wouldn’t hurt to talk to a doctor, especially if you are over the age of 40. Our bodies are like machines and when you start feeding that machine a different fuel, you should probably check with the mechanic first to ensure everything is going to be okay. After all, we are all dieting to improve our health.
Why not double check that the diet and exercise plan you’ve chosen isn’t going to do more harm than good? And, besides, your doctor may have a few valuable tips for your high fiber low fat diet that can make the entire process easier.