Get Ripped Quick

Confused by Too Many Different Ways to Get Ripped Quick?


When asking successful body builders about ways to get ripped quick you’re going to hear a large variety of answers, chances are none of them will point to a specific way to get ripped quick. Worse still many of the ways to get ripped quick you may hear about are impractical or ultimately ineffective.

Couple this with common myths and misconceptions and you have the formula for a great deal of confusion. So you’re probably still left wondering, what ARE the best ways to get ripped quick that actually yield results?

Animal Exercises

No matter what your body type there are a few simple ways to get ripped quick. To get ripped quick there are two particular exercises, known as Animal Exercises, that you can use: the squat and the dead lift. These exercises work the muscles throughout your entire body and induce a spike in human growth hormones, that causes you to build muscle.

This influx of hormones can aid in the creation of muscle mass and help in developing your chest, shoulders, back and core muscles. This is definitely one of the best ways if you wanna get ripped quick.

The second tip for getting ripped quick is to not waste time in the gym with aimless work out routines. Be sure to alternate your workouts, but not to the point to where you are confused about what to actually do.  Choose a routine and stick to it for 6-8 weeks and then change it.  Do interval training where you work at a high intensity for a short period and then switch to a lower intensity.  This allows you to rest during the slower set, and keep your heart rate up during the entire workout.

Even if you’re out of shape this method will show incredible results. Combine this with other tips to get ripped quick and it will be all you need. Other than this, it’s a good idea to eat healthy and support one’s diet with supplements to provide energy for your work outs. The correct mixture of protein and carbs will be notably effective in helping you get ripped quickly. 45% of your meal ought to contain carbs, 35% protein and the remainder should be fat.

If you’re confused about what workouts to do to yield the results you want, check out my page on Muscle Building Guides.   Also, here are a couple programs I’ve checked out about how to change your body and build muscle that I have tried and really like:

Best Fat Burning Guide

Best Fat Burning Guide- Burn the Fat, Feed the Muscle by Tom Venuto

Average User Rating: 4.5 Stars

Burn the Fat, Feed the Muscle has been the best selling fat burning program on the internet for the last 7 years.  With that type of longevity, its clear that Tom Venuto’s plan to burn your body fat is solid and precise.  I have read this whole 341 manual on fat burning and know that it contains valuable, solid information that I’ve used in my own fitness and fat burning routine.  This program is indeed simple, but not easy, it contains everything you could possibly need to know about your metabolism and burning off body fat.  If you are interested in transforming your body for good, check out this program.

Click here to visit Burn the Fat, Feed the Muscle

No-Nonsense Muscle Building

Best HardGainer Guide

Best Guide for Hard Gainers- No-Nonsense Muscle Building by Vince DelMonte

Average User Rating: 4.5 Stars

Vince Delmonte created his No-Nonsense Muscle Building program because he was tired of having a scrawny runner’s physique.  The pictures on his site show his transformation from 149 pounds to 190 pounds, adding 51 pounds of muscle to his frame.  His No-Nonsense Muscle Building program is perfect for building muscle and cuts through all of the hype out there about supplements and long hours at the gym.  If you are having trouble gaining muscle, this is definitely the guide you should check out.

Click here to visit No-Nonsense Muscle Building

Truth About Abs

Best Abs Guide

Best Abs Program- Truth About Abs by Mike Geary

Average User Rating:4.5 Stars

Mike Geary created the Truth About Abs program because he saw a lack of good guides available the internet for sculpting your abs.  His abs program is comprehensive, including a lot of useful bonus material and total body workouts.  He has contributed to Oxygen and Men’s Fitness magazines, as well as written over 1300 articles on fitness and sculpting your body.

Click here to go to The Truth About Six Pack Abs


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