Foods That Help You Lose Weight

Food is the source of our energy.  We get the vitamins, minerals and nutrients that our body needs to function.  Food gives us the energy to do our tasks.  Even our brain would not function very well if we are not filled.  Food does a lot of good to us… that is how it should go.  However, we witness different cases of diseases, specifically heart diseases, every day and most often than not, the blame is always put on food.

This article will tackle on some foods that help you lose weight.  These foods are known to have aided people in achieving good health.

Cinnamon.  The spike of insulin causes for us to feel hungry.  There are studies claiming that a dash of Cinnamon powder can aid in controlling the spike of insulin after meals so sprinkle some to your toast, not only that it adds spice to it but it also helps you lose weight.  Also, cinnamon is known to help in lowering blood sugar so it is best for people who have diabetes.

Grapefruit.  Studies show that eating grapefruit before each meal will help in losing weight.  Contents in grapefruit lower the level of insulin in the body.  This in turn will turn calories into energy instead of fat.

Pear.  New studies prove that pear contains more fiber than that of an apple.  It also helps in lowering blood sugar and gives you the feeling of fullness, thus, there is no need for you to munch when not necessary.

Chilli.  Chillies have capsaicin which is known to restrain one’s craving to eat.

Green Tea.  Green tea contains anti – oxidants that speed up the metabolism rate which in turn burns the fat.  It is also known to help lower bad cholesterol.

Low – Calorie Salad.  This type of salad keeps one feel full, thus, there is no need to eat more.  Also, it contains higher levels of Vitamin C, E, carotenoids, lycopene and folic acid which are disease – fighting elements.

Eggs.  An Egg is full of protein.  Eating eggs will keep you feel full for a longer time than the usual.  Studies also show that protein controls the spike of insulin which leads to a feeling of hunger.

Vinegar.  Vinegar can keep you feeling full for a longer period of time because of its acetic acid content which makes the channeling of food in your stomach to your intestine gradual.

These are just some of the foods that help you lose weight, to name a few.  Every day, more and more types of food are being discovered by nutritionists and we just have to be on the alert for more information so we can live a healthy lifestyle.

One can basically eat anything that he wants provided that he is able to control the amount of food he will be taking.  One should always remember that anything taken more than the normal or usual amount is not good at any rate.  One must still have the discipline if he wants to live a longer and dynamic life. For more on foods that help you lose weight, check out these titles:

 

Stop Thinking About It!: Winning the Emotional Battle Surrounding Food and Weight Loss
Stop Thinking About It!: Winning the Emotional Battle Surrounding Food and Weight Loss
Price: $11.01
In Stop Thinking About It, Lori shares a simple, candid view of her experience with the emotional burden that food, diets, and a critical self-image often bring. Having traded this burden for good health and peace of mind, she is compelled to share her lessons learned with hope that those who identify with her years of frustration might also find hope and, ultimately, lasting peace. This is not a diet book, nor is it a weight loss book although dropping weight once and for all is a great side effect. It’s about how you, regardless of your size, can be free of the ever-present emotional battle surrounding food, weight, and a critical body image. It all begins when you STOP THINKING ABOUT IT!
The Raw Food Detox Diet: The Five-Step Plan for Vibrant Health and Maximum Weight Loss
The Raw Food Detox Diet: The Five-Step Plan for Vibrant Health and Maximum Weight Loss
Price: $24.95
A top nutritionist provides her simple, proven five-level diet plan to safely make the transition to eating raw foods, and to detoxify and achieve a perfect body no matter how you eat now. The raw food craze has taken off, as raw restaurants spring up and celebrities, models, and other fans tout the effects of eating raw. However, many people who are intrigued by raw food simply don’t know how to make the transition from what they’re eating now, or how to achieve the benefits of eating raw without giving up their lifestyle or the foods they love. Natalia Rose, an in-demand nutritionist, shows how in The Raw Food Detox Diet. Whether your diet is primarily made up of meat and potatoes, or tofu and tempeh, you can incorporate the flavour and lasting health benefits of raw food into your life. Over time, our bodies build up poisons and store waste from food that is not fully eliminated. Raw food helps to detoxify the body by flushing out these poisons and setting us back on a course toward greater energy, clearer skin and shinier hair, and a slim, natural figure. But making the transition to a raw diet too quickly can have negative effects on the body. Instead, the healthier way is to make a gentle change based on your previous diet and current needs. You do not conform to The Raw Food Detox Diet; it conforms to you, and you choose how far you want to go. Whether you’re looking to live an all-raw lifestyle, or just to improve your energy and shape while still eating the foods you love, this groundbreaking diet book will energize and inspire you to achieve your goals safely and easily.
7 Food Habits for Weight Loss Forever
7 Food Habits for Weight Loss Forever
Price: $10.5
For anybody who wants to lose weight and gain health forever” “Managing perfect body weight is not a complicated rocket science. Our body is made up of food which we eat during our day to day life. If we are overweight or obese at the moment then one thing is certain that the food which we eat is not good.” Healthy Food Habits = Good Health + Perfect Body weight forever. About The Author: Subodh Gupta has been interviewed by various TV Channels and his views and articles appear regularly in magazines and newspapers in India and UK.
Choose to Lose: A Food Lover's Guide to Permanent Weight Loss
Choose to Lose: A Food Lover’s Guide to Permanent Weight Loss
Price: $11.56
Take charge of your life with the only weight loss book that lets you choose what you eat, when you eat, and how much you eat. Here is the fully revised and updated version of the book that has helped hundreds of thousands of readers lose weight by making them the boss. By using the Goors? unique Fat Budget? system, anyone can create a personal plan for permanent weight loss. It s not a fad diet, it’s a whole new way of life one that s easy, even enjoyable, to follow. This completely revised edition of Choose to Lose features: The real truth about the unreported dangers of the new high-protein fad diets; Why diet pills won’t work for you; How the fat substitute olestra can be dangerous; Updated food tables that reveal the calorie and fat contents of more than 6,000 foods, including brand-name convenience foods and items from fast-food chains.

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