Dash Past Obesity, Hypertension and More with the DASH Diet
If there’s something close to a vial for health and weight loss in the same package, the credit would go to the DASH diet, a realistic and holistic diet pattern promoted by the National, Heart, Lung and Blood Institute (part of the National Institutes of Health). Although it was primarily designed to prevent and control hypertension—hence, the acronym which represents Dietary Approaches to Stop Hypertension—its very pattern makes it suitable for any person who wants to shed extra pounds or live a healthy, balanced lifestyle. The diet is also recommended to diabetes and chronic kidney disease patients, African-Americans and middle-aged or senile adults.
DASH is the kind of dietary plan you can incorporate into your lifestyle without torturing your taste buds or overloading yourself with making multiple meals, for all members of the family can consume the meals in larger portions. Anyone looking for a reasonable weight loss and polished health would want to grab this one.
Although the meals may vary considerably, the underlying principle of the DASH diet is that it lays emphasis on vegetables, fruits, whole grains and fat-free or low-fat dairy products. It is rich in fish, poultry, beans, seeds and nuts and is limited in sweets, added sugars or sugary beverages, added fats and red meat. Since the ultimate goal is to in fact lower sodium levels, as that helps control hypertension or pre-hypertension, the sodium levels are reduced to 2300 mg in a standard DASH diet plan, and to 1500 mg in the low sodium diet to better the fight against hypertension. It’s also high in potassium, though it comes only through food sources and not through supplements, because it can be harmful to people with certain medical conditions such as diabetes or kidney disease.
One of its interesting features is that although the diet is not vegetarian, it sheds much more light on vegetables and fruits in comparable diets, so that you can easily adapt it to a vegetarian lifestyle. Nonetheless, what makes the diet stand out from others is its adaptability to real life. We all know how hard it is to monitor our diet—because within the confines of your home, it might be possible to count every morsel but as soon as you go to work, school, restaurants or any gathering, you might have to loosen the leash. The DASH Diet Action Plan, the latest and bestseller edition of the diet, provides practical solutions and alternatives which can be put to use when caught up in such scenarios.
The DASH diet, which is a total of 28 days, is proven to show lowered blood pressure in just 14 days, and significantly lower risks for several kinds of cancer, heart disease, stroke, kidney failure, kidney stones and somewhat slows down the progression of kidney disease. It’s hard to lie through one’s teeth at this point because the diet works in several dimensions and makes you look and feel better through and through. It’s easy to make as part of day-to-day life and adjust it to your exercise regimen or daily schedule.