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How to Lose Man Boobs

How to Lose Man Boobs

Do you need to know how to lose man-boobs? It can be pretty disconcerting to discover you have grown a set of man-boobs. The shock can be overwhelming. You likely were reluctant to actually touch them and then immediately asked, ‘How did this happen?’. The answer is complicated because there is not one single cause […]

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Self Hypnosis to Lose Weight

Self Hypnosis to Lose Weight

Throughout history, people have tried almost every way possible to lose weight. You might feel like you’ve tried everything yourself – but have you ever considered self hypnosis to lose weight? It works for many folks, but not for everyone. However the success rate is high enough to make self hypnosis a viable weight loss […]

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Law of Attraction Weight Loss

Law of Attraction Weight Loss

Have you heard of the Law of Attraction? Weight loss is one of the many goals you can reach by employing its concepts. In fact, many dieters have found success with Law of Attraction weight loss programs, even when other plans have failed. The Law of Attraction really boils down to belief, and belief is […]

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How to Lose Pregnancy Weight

How to Lose Pregnancy Weight

Ladies, this one’s for you: If you’ve recently had a baby, you’re probably filled with the joy that a new life brings. Also, you’re probably exhausted and tired of hearing about celebrity moms who seem to lose pregnancy weight at the drop of a hat. What those celebrities don’t tell you is that they have […]

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How to Reduce Tummy Fat

How to Reduce Tummy Fat

It’s been a dieter’s quandary for ages: How can you reduce tummy fat without starving yourself or working out non-stop? Can you shrink your stomach without getting skinny all over? In the past, dieters believed that doing endless sit-ups and crunches would target the fat in their abdominal region. Sadly, spot reduction is a myth […]

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How to Reduce Double Chin Fat

How to Reduce Double Chin Fat

Double chins are a sad fact of life for many of us. If you have a naturally round face, you might be especially prone to storing extra fat beneath your chin. While there are no instant cures, you can reduce double chin fat the same way you reduce fat everywhere else: By exercising more and […]

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How to Lose Weight After Pregnancy

How to Lose Weight After Pregnancy

Ladies, are you looking for a plan to help you lose weight after pregnancy? New moms have an especially hard time losing weight because they have to pull double duty by getting in shape and looking after the new arrival. With time at a premium and fatigue at an all-time high, is post-pregnancy weight loss […]

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How to Lose Leg Fat

How to Lose Leg Fat

Our legs carry us through our day, so it’s no wonder they tend to be quite muscular. But legs are also a problem area for many people because fat tends to accumulate there, particularly on the thighs. If you’ve been wondering how to lose leg fat in a healthy way, you’re in luck! While there […]

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How to Lose Calories

How to Lose Calories

Losing weight is very difficult for many of us, but it ultimately boils down to numbers: Eat fewer calories to lose more pounds. If we could figure out how to lose calories, the pounds would quickly follow. It’s easy to reduce your calorie intake when you know how to do it right. You don’t have […]

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How to Lose Thighs

How to Lose Thighs

Thighs are a common “problem area”. Many of us accumulate fat on our upper legs, especially as we age and become more sedentary. Fortunately, there are several strategies you can use to trim the fat. Let’s learn how to lose thighs through a combination of cardio, diet, and strength training. How to Lose Thighs with […]

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