Are muscle building supplements right for you? The body-building community has known for years that there are a number of supplements designed to help athletes develop, and then enlarge, new muscles. However, physicians warn that certain supplements carry potential health risks that can lead to chronic ailments and even death. If you watch TV and […]
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Why You Can’t Afford to Work Out Without Muscle Building Supplements
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Bodybuilding Diet
Get Ripped With The Bodybuilding Diet Perhaps one of the most amazing bodybuilders of his time, Vince Gironda once said that the secret to successful bodybuilding is 80% diet. Gironda, who was known as “The Iron Guru” within bodybuilding circles for his own personal achievements, later became even more famous for the help that he […]
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How to Lose Fat and Gain Muscle
Every bodybuilder has some idea of how to bulk up, but few of them really know how to lose fat and gain muscle. Bulking up is the easy part, all you have to do is pump ever-increasing amounts of iron. The losing fat is the hard part because that requires a lot of self discipline […]
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How to Get Ripped in Weeks
Okay, you’ve spent all that time and energy pumping iron and you’re as big as a bull buffalo. Now it’s time to get cut-up and defined because you want to display the results of all that effort in the best possible manner. Here’s how to get ripped in weeks instead of years. Losing all that […]
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How to Get Bigger Thighs
The legs are made up of three muscle groups: The quadriceps or frontal thigh muscles, the thigh “biceps” on the rear of the upper leg and the calves on the lower leg. Learning all the exercises for your legs will show how to get bigger thighs. In most people, legs make up two-thirds of body […]
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How to Get Bigger Arms
Nothing says “fitness” more than a pair of big, muscular arms. Men and women alike appreciate the look of rippling triceps and bulging biceps. Big arms are apparent (and can be admired!) even when they are covered with shirt sleeves. Here are some ideas on how to get bigger arms. First of all, in order […]
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How to Build Muscle Fast
The road to building muscle is a long and arduous one, but luckily some shortcuts have been discovered by the emerging science of sports physiology. These shortcuts can help you build muscle at a significantly faster rate than normal. The first secret is that you don’t have to work each muscle for hours every day. […]
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Building Muscle for Women
Object: Building Muscle, Different Approach There is no other sport in the world where so much time and effort is spent on preparation for contests as bodybuilding. Yes, bodybuilding is a sport. The sport side of bodybuilding is the intense training that goes into building muscle for women and muscle for men. It takes a […]
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Bodybuilding Chest Workout
The chest muscle group, the pectoralis major, is the largest muscle group in the upper body. As such, the chest requires a great many very specific exercises to work the upper, lower and inner pecs. A good looking chest really sets off the appearance of a physique. Even beginning bodybuilders are aware that in order […]
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Best Chest Workout
The pectoralis major is the largest muscle group in the upper body. The chest muscles are large slabs spread across the upper torso, so the best chest workout is achieved by using heavy weights in a number of exercises that focus on the upper, lower, inner and outer pecs. The pecs are “pushing” muscles that […]
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