Most women ponder on how Jessica Alba, Jennifer Lopez, Halle Berry and Heidi Klum brought their “sexy” back in just a couple of months after giving birth. That after all the pounds that we all witnessed they have gained during their pregnancy seem to have just totally disappeared after they have given birth.
Just when you think, as they say, that men are from Mars, think again. I, myself, have seen men who are narcissistic in nature. They also dream about acquiring Gerard Butler’s abs, Hugh Jackman’s firm biceps, Will Smith’s full chest and Brad’s pretty face. After all, it was a man, Al Pacino, who uttered the line “Vanity is my favorite sin” in the film The Devil’s Advocate.
With all of these Hollywood celebrities’ busy schedule and long line – up of activities, we get into thinking, how can stay stunningly good – looking and superbly sexy? It is not possible that these celebrities are able to achieve these physical traits by just lying all day in the bed and doing nothing and still wake up the next day looking the way they do now. We know that they have some sort of weight loss program that they adhere to. Again, we think on how they are able to squeeze in to their busy schedule this time – consuming routine.
There are numerous weight loss programs available at the present time, also depending on one’s lifestyle. Naturally, if your time table is not too rigid, there are long – term, healthy and are considered to be the best weight loss program that you can follow. These ideal weight loss programs are guaranteed safe. This type of program takes into account all vitamins, minerals and protein that the person needs as per Recommended Daily Allowance. It should be a low – calorie diet but the vital nutrients should be present. It is also ideal that the diet program is not limiting so that the person in the program will be able to pursue it continually.
It is a known fact that losing the weight is not as tough as maintaining the targeted weight after the process so strategies for weight maintenance is crucial in a diet program and the best weight loss program should possess this attribute. After all, it is exasperating to gain back the weight that you worked hard for losing after some period of time.
Lastly, the best weight loss program should also offer some orientation and guidance on what the person’s attitude and behavior towards the program should be. It should tackle and educate the person on the negative effects of an unhealthy lifestyle and the good and benefits of a healthy eating habit are to help him boost his determination and concentration on the program.
So whether the program that you use for losing weight is a Low Fat Diet, High Protein Diet, Fixed Menu Diet, Pre – Packaged Meal Diet, Formula Diet or anything of some sort, be sure that the program that you choose is the best weight loss program for you. It is always best to consult your doctor first before you start any weight loss program.
Lose Weight, Live Healthy: A Complete Guide to Designing Your Own Weight Loss Program
Incorporating the latest mindfulness and acceptance-based therapy approaches to weight management and health, this guide helps readers tailor nutrition, exercise, stress management, and emotion regulation to their own needs and lifestyle. This is not a diet book or a step-by-step program, but rather a guide that helps readers discover what works for them and to implement change strategies based on their own personal values and goals. Backed by research and based on well-established behavior change principles, this book offers the latest information on increasing motivation, overcoming binge eating, utilizing social support, meeting the challenges of changing, and considering bariatric surgery. Helpful tips for using smartphone technology and web-based programs are featured throughout the book.
Thinking Skinny: Transform Any Healthy Weight-Loss Program Into Supercharged Success
2009 Midwest Book Awards finalist: No stomach surgery, no pills, and no kooky dieting. THINKING SKINNY by Nadia Giordana outlines an easy and effective methodology for boosting your weight loss results regardless of how much you plan to lose. The method involves using creative visualizations with a technique called “Focusing Forward” and a daily dialogue with God. Nadia says, “This is not a diet in the trendy sense of the word. There are plenty of hot new diet books on the market at any given time and they all work for a while. If you apply this technique to a sensible eating plan, I am confident you will lose more weight than you dared to dream and you will keep it off for the first time in your life.” Exercise is not an absolutely necessary component of this program, but if you are able to be active, your results will be even better. For more information and/or for a link to get jacketed hardcover copies, go to www. ThinkingSkinny.com. Author Nadia Giordana went from weighing 215 pounds to 127, losing 88 pounds in a period of 14 months. To meet her goal, she used a combination of healthier eating, calorie reduction, creative focused visualizations, and a daily dialog with God as her primary tools. In her words, “If you can envision the body you want, you can embody that vision; and it isn’t the individual diet you choose that matters most, it’s the method you use with it.
The Biggest Loser: The Weight Loss Program to Transform Your Body, Health, and Life-Adapted from NBC’s Hit Show!
The book fans have been clamoring for-the diet and exercise plan that enabled contestants to transform their bodies and their lives on TV’s new smash hit reality show The Biggest Loser was NBC’s surprise hit of the Fall 2004 television season, drawing a passionate audience and prompting people nationwide to start their own Biggest Loser competitions. This unscripted weight-loss drama was based on overweight contestants competing to lose weight and win a quarter of a million dollars with the help of a team of doctors, dietitians, and trainers Bob Harper and Jillian Michaels. On the evening that the first season’s finale aired, legions of fans went to the NBC Web site to look for the diet and fitness plan that the contestants used. It wasn’t available to the public-until now. With this book, people looking for change can accomplish the same type of radical makeover of their bodies, their health, and their lives that they saw on The Biggest Loser. The book features the food and fitness plans from Bob and Jillian, health advice from the show’s medical experts, and motivational tips from the contestants themselves. The contestants’ compelling stories and reasons for losing weight, dramatic before-and-after photos, and real-life advice provide the inspiration and upbeat attitude that made this show a smash hit.