When you check yourself out on the mirror at any part of the day, can you still honestly tell yourself that you like what and who you see? If your answer to this is yes, congratulations and keep up the good work! But if you are really being true to yourself and you are inclining towards a negative response, then it is just about the right time that you work your butt off and start doing something to alter this to a boosting feeling.
There are countless testimonials in the internet, written books and articles and even personal stories from friends and families on the best ways to lose weight. Surely, there are many efficient means of losing the unwanted weight. New age geniuses have even devised different tools and gadgets that will help you in achieving the goal of losing weight. Certainly, no reason is acceptable enough for you to shy away from looking good and staying healthy.
The known best ways to lose weight are usually a common knowledge to people. One way is to, of course, watch what you eat. You do not really have to starve yourself to death or deprive yourself of your favorite dishes. Being too skinny is not healthy and is unsightly either. You just have to be aware of the calorie contents of the food that you are eating. Try to stick to fresh fruits and vegetables and abstain from junk and fast foods as much as possible. Junk foods and fast foods are known to have contents that are unhealthy and are rich in calories, things that we don’t need in our system. Try to opt for foods that are rich in fiber for a better digestion and go for low-calorie dishes. You do not have to totally withdraw from eating beef or pork meat but you just have to keep in mind to take them in moderation. Remember that the key is moderation. For good source of protein, you can have fish and chicken. It is also recommended that you stay away from oily foods so instead of frying your favorite meat dish, you can steam, grill or even bake it. Just add in our favorite condiments and spices, lessen the salt, and garnish it with vegetables and you are in for a sumptuous meal.
Another best way to lose weight is to do regular exercise and workout. Walking is considered a form of exercise so if your office or the grocery store is just a few blocks away from your place, just walk the stretch of the block to your destination, or, you can also choose to use a bicycle instead of using your car. You can also climb up the stairs instead of using the elevator if your office is just a few floors up. If you do not find fun with these, call your friend and invite him to go with you to the nearest fitness center or enroll to a yoga class.
Making the diet and workout program enjoyable and pleasurable is important so you have to use your imagination and do some improvisation. This after all is the best way to lose weight.
For more information about weight loss, check out these book titles:
The Biggest Loser 30-Day Jump Start: Lose Weight, Get in Shape, and Start Living the Biggest Loser Lifestyle Today!
Over the last six seasons of The Biggest Loser, you’ve watched as contestants shed pounds, got healthy, and dramatically changed their lives for the better. In fact, you may have been so inspired by the show s remarkable success stories that you’ve considered embarking on your own weight loss journey.
If you’re looking to get healthy now, there s good news: You don’t have to spend time at the ranch to benefit from The Biggest Loser magic. THE BIGGEST LOSER: 30 DAY JUMP STAR T brings all of the secrets of the ranch right into your own home. The Biggest Loser experts the same ones who advise the contestants are here to walk you through a 30-day plan that will kick off your weight loss and help you build new, healthy habits. In this book you’ll find easy-to-follow menus, recipes, exercise plans, and motivation for each day of the week. You’ll also find helpful tips and advice from past Biggest Losers who have been in your shoes, including the nine contestants from Season 7 who left the ranch early to follow this very plan at home.
So far, the Biggest Losers have lost more than a combined 10,000 pounds. But for each of them, the journey started with a commitment: to health, to weight loss, and to themselves. The first steps toward a healthier future are in this book what are you waiting for? Make the commitment, take the leap and begin your 30 day jump start today!
The Biggest Loser Simple Swaps: 100 Easy Changes to Start Living a Healthier Lifestyle
The road to a healthier lifestyle starts with small decisions and better choices. Now, with The Biggest Loser Simple Swaps, you can get healthy by simply swapping your old food, habit, and lifestyle choices for healthier versions every day. With 100 simple swaps that cut calories, save money, and provide better nutrition as well as more than 30 mouthwatering recipes that put these swaps into action, getting fit and healthy has never been easier.
Learn how to:
Swap lasagna noodles for veggies. Pasta used to be a guilty pleasure for many Biggest Losers until they learned to make a healthy version. Try replacing lasagna noodles in your favorite recipe with slices of grilled zucchini or eggplant. Better yet, try the Veggie Lasagna recipe in Chapter 4!
Swap traditional yogurt for Greek-style yogurt. Greek-style fat-free yogurt contains the same number of calories as regular fat-free yogurt but has twice the protein and half the carbs. It s a great base for dips, too. Try using it in the French Onion Dip in Chapter 5!
Swap sugary cereals for whole grains. The slow release of energy from complex carbs will help you feel full and keep your blood sugar steady and your energy revved. Or turn to Chapter 5 to make your own Hi-Pro Vanilla Breakfast Grains!
Throughout the book, you ll also find advice and tips from The Biggest Loser experts, trainers, and the contestants themselves, who understand the challenges of fitting lifestyle changes into a busy schedule. These simple, budget-friendly swaps can make a major difference in your health and weight loss efforts. Start swapping and losing today!
The Biggest Loser Success Secrets: The Wisdom, Motivation, and Inspiration to Lose Weight-and Keep It Off!
Millions of viewers have watched the contestants on The Biggest Loser, NBC’s hit show, radically transform their bodies and their lives. In turn, many of those inspired fans have shed countless pounds on their own by following The Biggest Loser weight-loss program. But as anyone who has tried to get in shape knows, the hardest part of any regimen isn’t the battle of the bulge-it’s the battle of the mind! Now, the contestants share their diet and exercise success secrets and confess what helped them overcome their biggest challenges.
Through their astonishingly candid revelations, you’ll learn how to:
-Find the time and energy to work out
-Overcome powerful cravings for your favorite foods
-Avoid slipping back into unhealthy-but comfortable-habits
-Power through weight-loss plateaus
-Overcome the temptation to quit and regain focus
-Maintain weight after reaching your goal
Staying healthy is a daily battle-and The Biggest Loser contestants have learned what it takes to win! Discover how their tried-and-true diet and exercise tips, insider wisdom, and personal stories can help you achieve your goals and live the life you’ve always wanted.
The Biggest Loser Calorie Counter: The Quick and Easy Guide to Thousands of Foods from Grocery Stores and Popular Restaurants-As Seen on NBC’s Hit Show!
Building on the groundbreaking success of The Biggest Loser brand, this addition to the New York Times bestselling book and follow-up cookbook is sure to be a success with big losers everywhere!
Since the publication of the New York Times best-selling book The Biggest Loser, fans and readers have clamored for a resource that will provide the caloric content of their favorite foods. Now they can use The Biggest Loser Complete Calorie Counter, a handy reference that is poised to become the favorite weightloss tool for those working to lose.
Timed to coincide with Season 3 of the wildly popular NBC show and the release of The Biggest Loser Cookbook, The Biggest Loser Complete Calorie Counter will be launched in conjunction with the same type of high-caliber, NBC-supported marketing campaign that drove sales on the New York Times bestselling book, The Biggest Loser.