There are many benefits to losing weight, and one of the most important is that you can avoid many health risks. Overweight people usually suffer from life threatening diseases, and heart problems are the most common.
If you have high body weight, this indicates high levels of fat and cholesterol in the body, increasing the chances of having a heart attack.
Lean people with muscular bodies not only look good, but their healthy bodies give them confidence and allow them perform at their peak athletic potential.
Best Weight Loss Methods
As you probably know, regular exercise is one of the best ways to lose weight. The first step towards losing weight through exercise is to plan out a workout routine according to your age, body type and amount of weight you need to lose. You can also consult a professional personal trainer to design a regime that suits your needs and ensure that you stick to it. With exercise, maintaining a consistent routine is the key to getting a fit body, and helping you lose weight.
Eating sensibly is also one of the best ways to lose weight. A person with healthy food habits can easily avoid most weight related diseases. It is essential to eat nutritious food, like lean proteins, i.e. boneless skinless chicken breasts, lean red meat and good carbohydrates like whole fruits and vegetables. It is also important to avoid both over eating and eating too little.
When you are hungry, be careful to distinguish between hunger of the body and hunger of the mind. If you are craving something, try to eat a just a little of it to satisfy the craving, then push back from the table and do something else to distract you from eating. Sometimes eating sugar will cause cravings for more later, so if you don’t start, then you don’t have to stop eating later, and the craving will fizzle like a tropical storm.
Another great thing to do is set weight loss goals. A good slow weight loss guideline is the aim to lose one pound per week. To lose one pound a week, you must cut out or burn 500 calories a day beyond your current calorie need (because there is 3500 calories in each pound). The body can support slow weight loss like this very well, and the slower the weight loss, the more likely that one will keep the weight off.
Some of the best ways to lose weight include eating less carbs at night, remaining physically active throughout the day, and keeping your calorie intake within limits based on your age, gender and weight. It is essential to speed up your metabolism, and this can be done by increasing cardiovascular activity and eating more regular small meals throughout the day.
A few additional ways to lose weight include drinking green tea to increase metabolism, eating less carbs at night, avoiding alcohol and other empty calories like white sugar, white bread (and unfortunately most other white foods), eating small frequent meals, drinking at a 12 oz. glass of water before each meal to fill up your stomach and above all, trying to remain consistent with your diet and exercise program.
One of the best ways to lose weight is to have a solid support system. It is helpful to have a group of people who can give you a pep talk during the rough times, and cheer for you when you achieve a milestone.