We usually neglect ourselves, our body and health in particular, especially when we are preoccupied with our work or studies and then we just realize at one point that we are feeling heavier each day. Mostly, we realize that we are in the “heavy” situation when an event arises and we feel the need to look good in that skimpy black dress that we always loved sporting. Since time is of the essence and time is running out, we need something that will make the process of losing weight really fast.
It is helpful to know that a lot of alternatives are available to choose from these days. Different diet and exercise programs are invented by fitness experts that can help us in losing the unwanted weight fast. With all these available programs for dieting and working out, we wonder which program is the best way to lose weight fast for us. Different people have different body types and different requirements for weight loss so we need to make sure that the program that we will pursue is the one that is well – suited to us in any way. This article will tackle on the possible ways that one person can utilize to lose the weight fast.
When it comes to your regular diet, if you really need to lose the weight in no time, refrain yourself from eating bread, even the whole grain type, for the time being. Since protein is essential, good sources are chicken and fish. Low – calorie fish types are that of salmon, tilapia or cod. Pork and beef meat are not advisable for a meal during this time. As for the fruits and vegetables, you can take any at any amount as you like.
Fresh fruits and vegetables are always good to one’s health. Aside from the vitamins, minerals and nutrients that they contain, they are also a good source of fiber which helps in better digestion. You can still prepare your “diet meal” and turn it into a sumptuous and tasty meal if you just add in your favorite spices. Just remember to lessen the salt. Another tip in preparing your meal is to bake, grill or steam it to make it a healthier meal. This way, you are extracting the fat and cholesterol from it, whereas, frying your meal will just add oil to it.
When it comes to soups, avoid cream based soups and opt of broth instead. Lastly, drink lots and lots of water every day. Minimum of water intake a day is about eight (8) glasses. Water is a natural detoxifying agent. The more water you take, you are able to flush the toxins out your body.
Aside from watching what you eat, you also need to do some exercise and workout. Exercising, as we all know, also helps in burning the fats in our body. Regular exercise plus proper diet will help you in achieving that goal of losing weight in no time. Before you know it, you are starting the trend in little black dresses. For more on the best ways to lose weight fast, check out these titles:
Eat All Day Diet: Eat 6 Meals A Day and Lose Weight Fast!
Millions of people want to lose weight, but lack the willpower to stop eating. This diet has the answer: eat every 3 hours-so you never feel hungry! Instead of skipping meals, or eating unsatisfyingly small ones, dieters get 3 moderate-size meals and 3 nutrient-filled snacks a day, spaced out from breakfast to bedtime. The surprising benefit of the diet is that it speeds up metabolism, so the same calorie count produces less body fat. Scientific studies back up this revolutionary concept, offering statistical proof that the more frequently people eat, the lower their weight and body measurements. Complete with dozens of delicious recipes and varied menus, it’s the most promising new diet idea ever.
Boost Your Metabolism: Lose Weight Fast by Firing-Up Your Body Furnace
What a difference any weight loss plan makes once you’ve learned the secret of stoking your body’s internal furnace! Once you see how easy it is to reshape your body’s metabolism, you’ll burn calories at a rate you’ve never experienced before! Still feeling bloated from last year’s holidays? Still carrying those pounds that never went away? If you think it’s just a “genetic thing” to have a “slow” metabolism, then you’ll be excited to learn the real truths contained in this book. In essence, your metabolism isn’t burning calories at a constant rate. The rate can vary widely and you can help to control it! Learn the secrets of how to take the reigns and tighten your grip on weight-loss with this ground-breaking new guide.
The Fast Food Diet: Lose Weight and Feel Great Even If You’re Too Busy to Eat Right
Lose weight eating at McDonald’s, Burger King, KFC, and Wendy’s? Yes, it’s possible-and this book shows you how! “Dr. Steve Sinatra is one of the top preventive cardiologists in America. . In The Fast Food Diet, he shows readers how to eat smarter and more nutritiously at any fast food establishment in America so they will actually become healthier as they lose weight. What a brilliant strategy and practical approach!” -BARRY SEARS, bestselling author of The Zone We’re a nation on the go-and we’re gaining weight at alarming levels. Chances are you realize you should lose weight and eat healthier foods, but when you’re hungry and hurried, all too often you choose the drive-through over a healthy home-cooked meal. This breakthrough guide presents a practical, real-world solution that teaches you how to make healthier fast-food choices and save hundreds of calories per meal-without giving up the delicious taste and convenience of fast foods. In addition to tips for dining guilt-free at all types of fast-food restaurants, The Fast Food Diet includes: * A Six-Week Fast-Food Diet Eating Plan that lets you choose among 150 meal selections for breakfast, lunch, dinner, and snacks from more than fifty of the most popular fast-food chains * Valuable tips for business travelers, holiday revelers, and kids who are fast-food junkies * Advice on eating well at food courts, sit-down restaurants, airports, and convenience stores * Recipes for nutritious, home-cooked meals you can prepare in 15 minutes or less If you cut just 500 calories from your meals every day, you’ll lose a pound a week. That’s 50 pounds a year-and The Fast Food Diet makes it easy.