Are there really foods that burn fat? It may sound too good to be true, but scientific studies have found that people who consume certain foods end up losing more weight than those who don’t eat the foods – even when all other factors are the same!
Let’s take a look at three of the most popular foods that burn fat, according to science:
First Food that Burns Fat: Beans
Beans are a preferred protein source for dieters everywhere. They contain a healthy mix of protein and carbohydrates. Beans are challenging to digest, so it takes your body longer to process them. This is a good thing, because it keeps your blood sugar stable and helps you stay full longer.
But the real magic of beans lies in their fiber content. Fiber is like a workout for your digestive system. It keeps things running smoothly, and prevents your blood glucose from spiking too high. Plain beans are the best choice. Sugary baked beans or fatty re fried beans can sabotage your weight loss efforts by supplying too many calories and simple carbs.
Second Food that Burns Fat: Skim Milk
Of all the foods that burn fat, calcium is perhaps the most popular proven metabolism booster. In fact, studies have proven that calcium causes weight loss. Two groups of test subjects were studied. The groups did everything the same, except that one group received several servings of calcium each day. Surprisingly, that group lost almost three times as much weight as the group who did not receive extra calcium.
You can get calcium from vegetables like broccoli, but dairy products remain the most popular choice. Choose products made from 2%, 1%, or fat-free milk. They deliver the greatest amount of calcium in the lowest amount of calories.
Third Food That Burns Fat: Green Tea
Green tea has been touted as a dieter’s miracle product for years. It contains powerful antioxidants that reduce the number of potentially cancerous free radicals in the body. Its modest caffeine content is enough to perk up your heart rate and metabolism without putting undue stress on your body. It is also a mild diuretic, which can be helpful for getting rid of retained fluid.
Green tea has also been studied as a fat-burner, and the results have been encouraging. People who drink 4 – 6 cups of green tea per day enjoy faster weight loss than those who don’t drink green tea.
Honorable Mention: Water
Okay, it doesn’t contain nutrition, but water would still rank highly on any list of foods that burn fat. It dilutes sodium to beat bloating, pushes retained fluid from our bodies, promotes healing, and satisfies the appetite. But did you know that water can also keep your metabolism running at maximum efficiency?
It’s true: Our kidneys are our primary filtration system. They help pass toxins and waste fluids out of our bodies. But they need plenty of hydration to keep functioning well. When they are deprived of water, the kidneys call on the liver for back-up.
While the liver can serve as a secondary filtration system, that is not its best use. It is designed for, and excels at, turning stored fat into usable energy. But when it has to support the kidneys, the liver cannot metabolize fat as quickly as it used to. You can bring your metabolism back up to speed by drinking plenty of water each day.
For a quick and productive diet overhaul, start eating foods that burn fat. Add 64 ounces of pure drinking water each day, and you will be on your way to successful and permanent weight loss.