It works for many folks, but not for everyone. However the success rate is high enough to make self hypnosis a viable weight loss strategy.
Sound intriguing? Let’s take a closer look at the pros and cons of using self hypnosis to lose weight.
Pro: Self hypnosis doesn’t require special equipment.
You don’t even need a hypnotist, because you’re doing the hypnosis yourself! Unlike some weight loss programs, self hypnosis requires nothing but you and your belief. However, if you’re first starting out, you might want to visit a hypnotherapist to become familiar with the process.
If you’re not accustomed to diet and exercise, it’s worth the time and money to consult a doctor and a nutritionist to come up with a healthy eating and exercise plan. Combined with the self hypnosis, these measures will have you slimming down before you know it.
Pro: Self hypnosis is an established self-help mechanism.
Hypnosis has been used to accomplish everything from recovering lost memories to giving up smoking. Fans swear by it, but many folks are still skeptical of its merits. One thing’s for sure: For one reason or another, self-hypnosis has helped thousands of people lose weight.
The exact mechanism is not understood, but if you talk to someone who has used self hypnosis to lose weight, they will likely tell you that it worked for them when nothing else did. Such stories are common.
Con: It’s not scientifically proven.
Studies have consistently failed to find a definitive link between hypnosis and weight loss. It’s thought that some people experience a placebo effect similar to that seen during medical trials. Even though the hypnosis has no real benefit, the thinking goes, people who believe it will bring results will get results.
The important thing is that many people attribute their weight loss to self hypnosis. They tried other methods unsuccessfully, but finally managed to use self hypnosis to lose weight. For these individuals, the benefit of self hypnosis is very real.
The principle of belief is a key component of the Law of Attraction, also known as the Secret. Followers of this method maintain that if you believe something is real, it will eventually become real. For example, if you believe you will become wealthy and make smart investments, you will become wealthy. If you believe you will lose weight and you make wise food choices, you will lose weight.
Con: It doesn’t work for everyone.
For whatever reason, some people just can’t be hypnotized. If you’re having a lot of difficulty entering an altered state of mind, try simply relaxing and doing some visualizing exercises. Yoga can help with visualization. Once you learn to control your breathing, clear your mind, and focus on a goal, self hypnosis might not be far behind!
If you’re serious about using self hypnosis to lose weight, look online for a detailed tutorial to help you get started. Or check your local library or book store for a self hypnosis guide that will take you step by step through the process.
If you’ve tried other weight loss methods without success, you might want to try self hypnosis to lose weight. It’s harmless, and you never know – it just might work!