If you have had a sudden and extreme weight loss, or have recently given birth you may be wondering how to tighten lose skin. Loose skin often happens on the arms, legs, and in the midsection. Many people don’t even bother with exercises and simply jump right to surgery. There is an entire field of cosmetic surgery dedicated to helping women hide loose skin. If you don’t want to go under the knife, however, there are things you can do to slowly build back muscle in areas where loose skin is an issue.
The most important step in fixing loose skin is to remember that regular exercise is your friend. Loose skin takes even longer to fix than building muscle or losing fat, so it is very easy to get discouraged when you don’t see results right away. The truth is that you are making a difference, little by little. Don’t give up on exercises that specifically target the areas in which you are suffering loose skin, such as dumbbell curls, crunches and other exercises. Fighting the battle against loose skin is a marathon, not a sprint, and you should treat it as such.
Along with sticking with your exercise routine, you need to give your body the proper fuel for muscle building. That means you should increase your intake of protein, such as lean chicken, eggs, lean beef, and even pork. Any source of lean protein will do, but you need to avoid protein that comes laced with fat. Try to completely end your intake of fast foods and processed foods like TV dinners and other ready-to-eat meals. If you do continue to eat these things, at least do it in moderation. What you put inside your body when you’re trying to get into shape is just as important as the exercises you perform for your body.
Many people wonder if there are things they can do while they are in the process of losing weight to help decrease the amount of hanging skin they may suffer from later on. One of the key things everyone needs to do is to drink 8 glasses of water a day. It can be tough adjusting to drinking that much water at first, especially if you are a pop person. Or, if you aren’t someone who drinks a lot of liquids period. Your skin craves elasticity, though, and nothing helps keep your skin in perfect shape better than regular old water.
One option that many people take is to simply talk to their doctor about a diet plan they can follow that will help them stay in the best shape. Your doctor can give you a basic outline or even a referral to a dietitian that can lay out a more extensive diet plan that you can follow. Staying in shape is all about what you eat and how much you exercise, and maintaining a toned body with firm skin doesn’t have to be rocket science. Just a little common sense and practical thinking can take you a long way toward your goal.
I hope this article on how to tighten lose skin was helpful.