Thanks to the power of infomercials, everyone in America knows what cellulite is, unfortunately not may people are sure how to get rid of cellulite. It has become the ultimate boogeyman in the world of weight loss.
Luckily, there are exercises and changes in your diet that you can implement that can significantly reduce the appearance of cellulite.
Unfortunately, other than liposuction, there is no magical cure to rid your body of cellulite. It takes a combination of diet, exercise, discipline, and the right attitude to get into shape.
If you are ready to take the plunge, keep reading and see for yourself.
To reduce the appearance of fat on your body, you need to begin burning more calories than you take in every day. The easiest way to do that is to significantly reduce the amount of fat you take in. You can start by eliminating your intake of saturated fats and trans fats. Start using oils that are good for you like olive oil, safflower oil, and sunflower oil. Stop cooking in butter, margarine, and lard. You don’t have to give up your favorite treats that contain these ingredients, but you do need to significantly limit the amount you take in every day.
The first rule of burning fat is that you can’t target specific areas of fat. Your cellulite will burn off steadily over your entire body. After all, imagine how silly you would look if you burned off all of the fat on your backside but still had a fat belly or face? The human body just doesn’t work that way.
You can, however, use targeted weights to help build muscle and increase blood flow to an area that you want to see results in. You can use a combination of free weights, bench pressing, and even use your own body as a weight in certain areas, and you’ll see muscle replace fat in no time.
No single type of exercise burns fat better than cardio training. The only problem with cardio, however, is that your body has to work up to where it wants to be. You won’t be able to swim 10 laps in the pool or bike for an hour right off the bat. You will need to work your way up to that steadily over time.
Don’t push yourself so hard at the beginning that you give yourself a heart attack. Instead, do some cardio exercises, then switch to weights. You’ll see results faster than you think.
The final piece in the cellulite burning puzzle is self-discipline. You have to stick to your routine, or switch to another routine, even when you want to quit. Burning fat takes a while and so does building muscle. You can work and work, but it is probably going to take some time before you begin to notice that you are fitting into clothes you couldn’t before.
Avoid temptation and stay on target. You will be so proud of yourself when you feel healthier, look healthier, and start getting looks from people you haven’t gotten in a very long time. Then instead of wondering how to get rid of cellulite, you can think about other things. Cellulite is fat like any other fat on your body. It just shows because of the dimply texture.
To get rid of cellulite for good you must lose body fat. There are some wonderful products available on how to do just that.