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Dukan Diet

Dukan Diet

Ain’t No Weight Gain Large Enough — Beat it with Dukan Ever wondered what’s the beauty secret of the French people?  Though it’s probably much more than what meets the eye, the Dukan diet has done its part.  A plan which has been around for thirty years and has helped about five million French people, […]

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The Best Vegetarian Weight Loss Diet

The Best Vegetarian Weight Loss Diet

There has been a trend toward low carb diets in recent years, but studies have shown that the healthiest vegetarian diets incorporate food from all the food groups. It’s possible to get all the variety you need from a plant-based diet, but the best vegetarian weight loss diet is one that provides plenty of protein, […]

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Quick Weight Loss Diets

Quick Weight Loss Diets

The Facts about Quick Weight Loss Diets Quick weight loss diets have been around since the world’s first dieter looked at their belly and thought, “I need to lose a few pounds – NOW.” Even though experience has shown that quick “fad” diets usually result in temporary weight loss, dieters are still looking for the […]

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Fat Burning Foods

Fat Burning Foods

Are there really fat burning foods that can speed up your metabolism? Yes! By eating the right foods, you can trick your body into burning through its extra fat. Here are some of the tastiest and most convenient fat burning foods you can find: Fat Burning Foods: Citrus and Ginger When you were young and […]

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3 Miracle Foods that Burn Fat

3 Miracle Foods that Burn Fat

Are there really foods that burn fat? It may sound too good to be true, but scientific studies have found that people who consume certain foods end up losing more weight than those who don’t eat the foods – even when all other factors are the same! Let’s take a look at three of the […]

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Body By Eats Interview | Leigh Peele

Body By Eats Interview | Leigh Peele

Leigh Peele is a personal trainer and author from North Carolina who specializes in metabolic and fat loss research. Nationally published and held in high regard Leigh Peele is a leader of in the industry of nutrition and fitness. I have reviewed her first book, The Fat Loss Troubleshoot (which is awesome and a must […]

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Crash Diet

Crash Diet

Dieting Done Right: Why Crash Diets Don’t Work Lots of people look to crash diets for quick fixes when it comes to weight loss.  If you had the choice to have short term or long term results, which would you choose? Most of us would choose the latter and not the former. No matter what […]

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Low Fat Diet Tips

Low Fat Diet Tips

A healthy, low fat diet is one way to losing weight. A change in your eating habits can really encourage some dramatic weight loss. With a low fat diet you’ll gain energy, speed up your metabolism and watch your body shed the pounds. Below are some fantastic low fat diet tips to help you change […]

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Burn Fat Fast

Burn Fat Fast

Burning Fat Fast is Simpler Than You Thought! Many people really want to burn fat fast. Of course we’ve all heard it before: a healthy diet and regular exercise are how you lose weight. It’s of course a good solution, but the results are much slower than most of us would like. The problem with […]

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Fat Burning Foods

Fat Burning Foods

You can lose a lot of weight by simply being careful about what you eat. Some foods have amazing fat burning properties and can facilitate weight loss. These fat burning foods should be considered an essential part of any good weight loss plan. This way you can burn fat, but you can still eat! Thus […]

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